Body & Mind Regeneration Yoga
In this class postures postures to align, strengthen and promote flexibility in the body. Breathing tecniques and meditation are also integrated. You can expect an emphasis on simplicity repetition, and ease od movement. Full-body relaxation and balance are the goals, as well make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.
