Join the elite and see if you can muscle up 500/1000 pounds total weight. Events will include bench press, squat and deadlift. Please train safely and start now to prepare for this event in February.
Event Location: Fitness Center
Other: Sign up at the Fitness Center. Ages 18+
Sign up at the Fitness Center. Ages 18+
For more details please email usn.rota.navstarotasp.mbx.fleet-readiness-fitness-counter@us.navy.mil
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Congratulations on your orders to U.S. Naval Station Rota, Spain, the "Gateway to the Mediterranean."
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