High energy, full-body circuit training to improve strengh, endurance, and coordination while using a variety of equipment and movements.
No classes on American Holidays
For more details please email usn.rota.navstarotasp.mbx.fleet-readiness-fitness-counter@us.navy.mil
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Congratulations on your orders to U.S. Naval Station Rota, Spain, the "Gateway to the Mediterranean."
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Fill out a nomination form when you experience an MWR/CYP Star going the extra mile, exceeding your expectations.
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