HIIT stands for high intensity interval training. Your instructor will have your heart rate upwhile you move through a variety of different movements at your own pace. Increase your stamina and burn calories during this intense, but fun workout with exercises that can both high impact and lower impact depending on your level.
No classes on American Holidays
For more details please email rota_fitnesscounter@eu.navy.mil
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
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